20 Benefits of Walking Every Day

20 Benefits of Walking Every Day – Incredible Benefits

Walking has always been an underrated form of exercise. Nonetheless, it is one of the easiest and most healthy ways to get your blood pumping. In this article, let’s understand the 20 benefits of walking every day. Walking is a great way to keep your fitness up, strengthen bones, increase endurance, boost muscle power and reduce body fat.

Walking

Walking is a very important part of our everyday life. Most people rely on walking to get to places, even if it is from the bedroom to the bathroom. On average, humans walk at about 1.4 meters per second or 5km per hour. However, some people are capable of walking at speeds of about 2.5 meters per second or 9km per hour at a comfortable pace.

People walk at different paces, depending on their reasons for walking, it could be a race-walking competition, trekking, or just recreational walking. Walking is a very good way to keep your cardiovascular fitness up, and this article will be telling you some of the benefits of walking 6km every day.

20 Benefits of Walking Everyday

There are several benefits attached to walking 6km every day. These benefits have been researched and have been known to work. Here are 20 great reasons why you should walk 6km every day:

Burns Calories

When you walk, you burn calories and burning calories can help you stay in shape and lose weight. However, the number of calories you burn while walking depends on several factors like the distance covered, your weight, your walking speed, and terrain. There are several ways to burn calories, and walking is one of the most effective.

Reduces Chances Of Heart Diseases

Multiple studies have shown that walking can reduce cardiovascular issues. The study further revealed that longer stretches at fast paces reduce the risk of heart problems. Hence, if you make it a habit of walking at least 6km a day, the risk of getting heart disease will decrease.

Lowered Blood Sugar Level

Taking short walks after eating can reduce the blood sugar level. If you can take short walks periodically, and they all amount to 6km, you can say goodbye to the possibility of having a high sugar level.

Decreases Obesity Risk

According to an American Journal of Preventive Medicine study, for every 1 KM walked daily, it leads to a 5% decrease in becoming obese. Hence, if you’re able to walk 6km consistently every day, you will burn up excess fat and reduce the risk of obesity.

Increases Cardiovascular Fitness Level

When you’re walking, there are ways to convert it to fitness workouts. Walking 6km every day can keep your fitness levels up and make you healthier.

Reduces Breast Cancers Risk In Women

The American cancer society found that women who walk for long hours have a 14% lower risk of developing breast cancer once menopause starts. This means that a woman who walks 6km a day has a lower chance of having breast cancer.

Improves Mental Health

Exercises have long been proven to help with physical and mental fitness. A study in psychology proved that walking 10 minutes is as beneficial as a 45 minutes workout and it helps in reducing depression and anxiety. Walking for a decent amount of time every day can help safeguard your mental health and lessens the possibility of being overwhelmed with life’s struggles.

Reduces Arthritis pain

Walking 6km every day can ease arthritis pain. This is because it will help fluids circulate properly and bring oxygen to the joints while removing inflammation.

Lowers Blood Pressure

Walking 6km every day can help keep up your fitness level and reduce blood pressure in the process. So when the stress of everyday life becomes threatening, a simple walk can keep the doctors at bay.

Helps To Manage Type-2 Diabetes

Walking 6km every day helps to manage type-2 diabetes by reducing the amount of glucose inside the blood and this makes controlling diabetes very easy.

Strengthens The Bones

Taking a 6km walk every day strengthens the bones by triggering osteoblasts which are the cells inside bones responsible for skeletal development. When these cells are triggered, the bones get stronger at the same time.

Discourages Sleep Disorders

When we face sleeping difficulties like insomnia, chances are that it’s happening because of a lack of proper outdoor exercise. If you walk 6km a day, you’ll be able to sleep more and be free from insomnia and other sleeping disorders.

Encourages Weight Loss

This is a very obvious reason to walk 6km a day. Walking helps us to lose the excess weights we carry around. And doing this every day ensures that the extra calories we might have taken in are burned.

Boosts The Immune System

Walking 6km every day may reduce your risk of catching a cold or the flu. Study shows that walking regularly reduces your risk of developing tract infections. If you fall sick easily, you might find that walking every day can change that reality.

Helps With Creative Thinking

It is no news that some of the worlds’ best ideas were conceived while walking or taking a stroll. Walking 6km every day can help clear your head, and encourage you to be more creative with your thinking. A study compared people trying to think of new ideas while sitting or walking, and it was discovered that participants that were walking did better than those that were sitting. It was then concluded that waking is a good way to boost creativity while getting physically active at the same time.

Boosts energy

The flow of oxygen in the body can be increased through frequent walking. It is also capable of increasing hormones such as; norepinephrine, epinephrine, and cortisol which are hormones that help elevate energy levels.

Increased Life Expectancy

Walking 6km every day could extend your life. It has been found through multiple kinds of research that walking every day at average pace results in a 20% reduced risk of death.

Improves Mood

Walking 6km a day can help your mental health and improve your mood by reducing anxiety & depression. Taking a walk can help you clear your head, and by the time you’re done, your mood will be improved.

Stimulate Your Digestive System

Walking 6km every day can greatly improve your bowel movements. It makes your body work better and encourages digestion.

Builds Up Leg Muscles

Walking strengthens your leg muscles. If you want to build up more strength, it is advised that you walk in hilly areas or you find routes where you have to use stairs. If you are using the treadmill for walking then you should always walk at 1 inclined position on the treadmill. You can also do some exercises to strengthen your leg muscles.

Final Thoughts

You should try to add walking at least 6km every day to your routine. This is very good for the body and it will make you healthier and generally fit. There are multiple tec bands and mobile apps available to track your everyday walking distance, time, and calorie burn. These technologies can easily help you to track your daily performance.

You can walk at any time of the day, so do what is most convenient for you. It is advised that you get a good walking shoe for maximum efficiency and to avoid shin pains, injuries, and blisters.

Keep Walking to Stay Happy and healthy…

Disclaimer: The content shared in this blog is based on some personal experiences, observations, and self-understanding through research. The details provided here are to share my thoughts with people, only for educational and informational purposes, and it is not a piece of expert professional advice to the reader. The details mentioned in this blog do not bind or compel any person to follow the methods given here. The intent to write and share this blog is to communicate some insights on the possible solutions and methods that can help people get motivated and encourage them to start using some of these methods to achieve positive results in life.